Dry fruits are rich in nutrients. This is why health experts also recommend eating dry fruits. There are many types of dry fruits. Dry fruits should always be consumed in small quantities. Eat 4-5 almonds, 2-3 cashews, 1-2 pistachios, and 1 walnut kernel in a day. By eating this amount of dry fruits daily, you will always remain fit and healthy. So, let’s see the energy-boosting B12 dry fruits.
Energy-boosting B12 Dry Fruits:
Dry fruits are rich in fiber. Fiber clears the stomach. However, consuming too much fiber can spoil the digestive system. Dry fruits are a storehouse of nutrition and energy. But consuming them in excess can have a negative impact on health. If you are suffering from kidney, high blood pressure, high cholesterol, and digestion-related problems, then consult a nutritionist before including dry fruits in your diet chart.
Cashew:
It is rich in fat, calcium, minerals, vitamins, and protein. Cashew is good for the heart. Eating it keeps the blood circulation right. The antioxidants found in it increase the body’s immunity. A handful of cashews contains 1.89 mg of iron, which can be helpful in overcoming the deficiency of hemoglobin. By consuming cashew nuts daily, you can boost energy and remove weakness.
Almond:
Soak almonds at night and eat them after peeling them in the morning. Its peel contains tannin which is harmful to health. Eating almonds improves memory. It contains protein, fat, vitamins, and minerals in sufficient quantity which protect the body from many diseases.
Almonds are rich in calcium, vitamin E, B-6, niacin, thiamine, folate, and pantothenic acid. Apart from this, it also contains many minerals like manganese, magnesium, copper, iron, phosphorus, zinc, and potassium. Almond helps in controlling blood sugar. It contains a lot of fiber, which helps relieve constipation.
Pistachio:
It contains a lot of fat and protein. Its consumption is good for heart health. Minerals, vitamins, and fiber are found in sufficient quantity in it.
Walnut:
Eating this brain-shaped dry fruit improves memory. It contains nutrients like calcium, potassium, phosphorus, manganese, copper, and magnesium. Omega-3 fatty acid is found in sufficient quantity in walnuts, which keeps the heart healthy. It helps prevent asthma, control cholesterol, and increase the immunity of the body. It contains antioxidants in abundance.
You can include these dry fruits in your diet in many ways. They are beneficial for health and also maintain energy throughout the day. They can be consumed by adding them to ice cream, dessert, and lassi.
Figs:
The elements present in figs boost metabolism, which increases the energy level. Also, if you eat figs daily, then you feel fresh and also get full of energy. Apart from this, it also improves stomach problems. Leave figs in water every night and eat them the next morning. You can also eat figs with milk.