Creatinine is a metabolic waste product that is removed from muscle by the kidneys. High levels of creatinine in the blood can be a sign of kidney dysfunction, which can have serious health consequences. Fortunately, a diet rich in vegetables can help naturally lower creatinine and support kidney health. So, see below herbal remedies for reducing creatinine levels.
Herbal Remedies for Reducing Creatinine Levels:
Creatinine is a waste product from the normal wear and tear of the body’s muscles. This creatine is found in everyone’s bloodstream. This creatinine level is affected by age, race, gender, and body size. If the level of this creatine is more than the normal level we can have many side effects.
High creatinine levels can lead to problems like kidney damage, risk of heart disease, and respiratory problems. So let’s learn how to naturally reduce creatine levels. So see below the herbal remedies for reducing creatinine levels.
Apple Cider Vinegar:
Increases kidney stone formation and serum creatinine levels. Acetic acid is found in apple cider vinegar. It reduces the risk of developing kidney stones.
Its anti-microbial properties help prevent infections. It prevents the increase of creatinine levels in the blood. Mix apple cider vinegar with 1 glass of warm water and drink it with honey.
Cinnamon:
Cinnamon acts as a natural diuretic. It improves the filtering capacity of the kidneys. It controls the level of creatinine. Mix 1/2 tablespoon of cinnamon in warm water and drink it once a day.
Chamomile Tea:
Chamomile tea helps reduce creatinine levels. Add chamomile herb to a cup of hot water and drink it. Add honey to taste. Drink this tea 3-4 times a day.
Asparagus:
Asparagus is a natural diuretic vegetable that helps eliminate metabolic waste, including creatinine. It is also rich in vitamins and minerals that are essential for good health.
Celery:
Celery is a crunchy and refreshing vegetable that has diuretic and detoxifying properties. It can help lower creatinine and support kidney health.
Green Tea:
Green tea is rich in antioxidants and diuretic properties. It improves the filtering capacity of the kidney. Increases urine output and decreases creatinine levels. Put the green tea bag in hot water add honey and let it cool and drink. Drink 2-3 times.
Garlic:
Garlic acts as a natural antioxidant. It helps flush out toxins from the body and lower blood creatinine levels. Chew 4 to 5 cloves of garlic. Garlic can also be added to food.
Ginger:
Ginger contains flavonoids, ethanol, antioxidants, and anti-inflammatory properties. It protects the kidneys from damage and injury. It helps in reducing the amount of creatinine in the body. Add one inch of ginger in a cup of hot water soak it for 10 minutes and drink that water 3 times a day.
Cranberry:
Cranberry contains kunic acid. It protects against the formation of kidney stones. You can have 1 cup of cranberry juice a day.
Olive Oil:
Olive oil helps prevent kidney stones. It has anti-analytic activity. It lowers the level of creatinine in the blood. Add olive oil to the salad.
If the level of creatinine in the body is high, it is safe to consult a doctor and get treatment. The above tips are the foods that we should add daily to keep the creatinine from increasing.
Onion:
Onion is a versatile and tasty vegetable that is low in potassium and high in antioxidants. It is beneficial for cardiovascular health, which can have a positive impact on kidney health.
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