We all know that it is very important to take a healthy drink after a workout. Because post-workout drink for weight loss not only helps reduce weight but it also helps in building muscles, body strength, and regaining lost energy. It is also important to have a healthy drink to stay hydrated after a workout. There are also many people who cannot take a post-workout drink for weight loss from the market.
So it is not for those people that the option of protein shake is over, you can make a protein shake at home too. We will tell you through this article how you can make a protein shake after a workout and how to prepare a protein shake at home which will be good for your fitness. Chocolate milk and a protein shake are the two most popular post workout drinks for weight loss…
Why Do We Need Post Workout Drinks For Weight Loss?
Your body needs both recovery and protein after a workout. This not only helps in recovery but also helps in bodybuilding and also helps in weight loss. It improves metabolism and contributes to weight loss.
Protein is a very important part of your weight loss goal because it helps you lose weight in many ways. Such post-workout drink for weight loss is very important to calm the appetite after a workout and you must include it in your weight loss diet. A protein shake can also be your best friend in the gym.
Drinking a protein shake after a workout helps you recover properly. However, the best thing is that you can prepare a protein shake for yourself at home with the right amount of protein. A homemade protein shake can prove to be sufficient to meet your body’s needs after a workout.
How Post Workout Drinks For Weight Loss Work?
- First of all, post-workout drinks for weight loss don’t let your body lack glucose.
- Secondly, it increases the synthesis of protein in your body.
- And lastly, but not least, this post-workout drink for weight loss doesn’t let the protein in your body decrease and also helps you lose weight rapidly
Protein is one of the main nutrients that our body needs on a daily basis for various reasons. After workouts, the body needs protein to repair and build muscle.
After doing the workout, the body starts the repair process of your muscles on its own. After a workout, by drinking Protein Shake Post-Workout Protein Shake your body rapidly absorbs protein to use in the body.
NOTE:
Protein aims to reduce amino acids, which are used to repair and build muscle, and increase the recovery rate of muscles after workouts by seventy.
The Perfect Time To Drink Post Workout Drinks:
You will get better results from your post workout drinks for weight loss i.e. protein drinks and shakes when you drink it on time. The perfect time to drink is 30-45 minutes after a workout and after drinking a protein shake it will be quite effective on your body. Not only that, you will be relieved to a large extent from the fatigue you get after the workout.
Post Workout Protein Shake Recipes:
Do you want to lose weight? Do you feel that you are very hungry after your workout session? Then, instead of protein powder, try a homemade protein shake as your post workout drinks for weight loss.
They work by surprise when it comes to reducing your post-hunger exercise, gaining mass, and changing your food habits. These homemade protein shakes are made with natural ingredients and flavor better than commercial protein powder. Swipe for these protein shakes as your post workout drinks for weight loss.
Raspberry-Banana Protein Shake (Protein – 7.81 grams):
Antioxidants, protein, calcium, iron, and energy – you have everything in this protein shake. A nutritious meal in itself, it is also deliciously rich. Here’s how to make it.
Ingredients:
- ½ Cup raspberries
- 1 Banana
- 2 Tablespoons almond butter
- 1 Cup almond milk
- 1 Cup water
How To Prepare:
Add all ingredients except a high-speed blender and puree to a smooth shake. Add water to adjust the thickness and pulse for a few seconds.
Peanut Butter-Banana Protein Shake (Protein – 43.54 grams):
It is a rich source of smoothy protein. Use it as your post-workout meal to regain your goodness. Here’s how to make it.
Ingredients:
- 2 Bananas
- 2 Tablespoon peanut butter
- 2 Cups Greek yogurt
- 100ml Full-fat milk
- 1 Tablespoon chia seeds
- Cocoa powder
How To Prepare:
Combine banana, yogurt, milk, and peanut butter in a blender. Add smooth, thick smoothies. Add chia seeds and sprinkle cocoa powder on top. Enjoy it.
Banana, Ragi, and Chia Seeds Shake (Protein – 15.5 grams)
Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will not only fill your stomach but will also improve your hemoglobin levels. Here’s how to make it.
Ingredients:
- 2 Small bananas
- 3 Tablespoons sprouted finger millet (ragi) powder
- 1 Tablespoon chia seeds
- 6 Almonds
- 1 Cup milk
- 1 Cup powdered jaggery
- 1 Cup hot water
How To Prepare:
Add almonds and chia seeds to the blender and mix in a smooth powder. Mix the rest of the ingredients and blend at high speed until you get a smooth, thick shake.
Almond-Coconut Protein Shake (Protein – 17.27 grams):
Almonds are great sources of protein – 20 almonds contain about 5 grams of protein. Milk provides an extra dose of protein and flaxseeds give you a daily dose of omega-3s.
Ingredients:
- 20 Almonds
- 1 Tablespoon uncooked dry coconut
- 1 Cup water
- 1 Tablespoon cinnamon powder
- 1 Tablespoon honey
- 2 Tablespoon powdered flaxseeds,
- 2 Cups milk
How To Prepare:
Soak almond and dry coconut in water overnight. Release water in the morning. Fry the almonds and coconut until you get a coarse powder. Mix milk and mixture to get a thick, smooth shake. Cinnamon powder, ground flaxseed, and honey. Mix well. Reserve in a tall glass garnished with a dash of cinnamon powder.
Oatmeal, Blueberry, and Chia Seeds Milkshake (Protein – 12.72 grams)
This amazing protein-loaded smoothie is a great replacement meal and the best post-workout homemade protein shake. Here you need to make it.
Ingredients:
- ½ Cup blueberries,
- 1 Tablespoon chia seeds,
- 2 Tablespoons oatmeal,
- 1 Cup milk,
- 1 Tablespoon honey
How To Prepare:
Blend all ingredients at high speed to get a thick, smooth shake. Take a handful of crushed ice and lentils for a few seconds. Enjoy a tall glass and enjoy!
Chocolate Protein Shake (Protein – 23.6 grams):
This protein shake is ideal for all bitter chocolate lovers. It has a sweet taste and is an aromatic and immediate mood booster. The components make it a good source of protein. How to prepare it
Ingredients:
- 1 Chopped apple
- 1 Tablespoon almond butter
- 1 Tablespoon grated dark chocolate
- 1 Tablespoon cocoa powder
- 1 Cup milk
- 1 Cup yogurt
How To Prepare:
Toss the sliced apple, milk, yogurt, cocoa powder, and almond butter in a blender and blend. Garnish with thick fudge and grated dark chocolate in 1 glass.
Alphonso Mango-Almond Milk Protein Shake (Protein – 14.84 grams)
The name itself is enough for you to understand how tasty and juicy this protein shake is. This is a great post-workout shake as mango carbs will help replenish the bad sugar present in the body immediately. Almonds aid in muscle recovery by providing a good amount of milk and chia protein.
Ingredients:
- 1 Cup chopped Alphonso mango,
- 1 Cup almond milk,
- 1 Tablespoon chia seeds,
- 1 Cup cold Greek yogurt
How To Prepare:
Toss the sliced Alphonso mango, milk, and cold yogurt in a blender. Shake it and pour it into a tall glass. Add chia seeds and shake well before drinking.
Soy Milk-Strawberry Protein Shake (Protein – 24.72 g):
Another vegetarian protein shake that will definitely shake your feet. It is a delicious and smooth shake that children of all ages will enjoy. Follow these instructions to make it.
Ingredients:
- 2 Cups soy milk
- 1 Cup chopped strawberries
- 1 Tablespoon ground almonds
- 1 Tablespoon ground melon seeds
- 1 Tablespoon cocoa powder
How To Prepare:
Toss all ingredients in a blender and mix in a thick smoothy. Pour it into 1 glass. Add two ice cubes if you want and drink!
Pea Protein Meal Replacement Protein Shake (Protein – 38.6 grams):
It is dairy-free and gluten-free, loaded with protein, and tastes amazing. Mixing blueberries or strawberries (or both) thickens the consistency and enhances the taste. Here’s how to make it.
Ingredients:
- 1 Tablespoon pea protein
- 1 Cup almond milk
- ½ Cup strawberries
- A Pinch of nutmeg powder
- 1 Tablespoon powdered jaggery
How To Prepare:
Toss all the ingredients in a blender and blend well. Pour it into 1 glass, add 2 ice cubes, and drink it.
Oatmeal-Apple Protein Shake (protein – 21.48 grams):
The phytonutrients present in Apple will ensure that your blood sugar level is under control. Prepare it with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.
Ingredients:
- 3 Tablespoons oatmeal
- 2 Cups milk
- 1 Cup chopped apples
- 3 Tablespoons almond butter
- 1 Teaspoon cocoa powder
How To Prepare:
Blend all the ingredients vigorously until you get a thick, smooth shake. Add some cocoa powder and enjoy
These are the 10 best healthy protein shake recipes to intake as your post-workout drink for weight loss, which you can prepare at home with local ingredients. They not only improve your muscles and post-workout energy levels but also prevent you from paying attention to unhealthy snacks. Try them out to find out which post-workout drink for weight loss suits you best.
Benefits of Drinking Protein Shake As Post Workout Drink For Weight Loss:
A protein shake is a nutritional supplement to a protein powder that many people take as their post workout drinks for weight loss. It gives the right amount of protein to your body. Which is essential for muscle building, recovery, and building enzymes and hormones in the body.
Apart from this, its intake as your post workout drinks for weight loss is also helpful in weight loss. So, let’s now see other benefits of post workout drinks for weight loss
Improved Muscle Recovery & Performance:
Protein Shake has been proven to do more than repair and build muscle. The muscles used during workouts produce subtle tears when performing workouts.
Protein speeds up the recovery of these muscles and reduces the pain felt from both workouts and recovery when you take it as your post workout drinks for weight loss.
It has been proven that drinking a protein shake as your post-workout drink for weight loss can reduce muscle damage during workouts, as well as improve muscle performance after workouts.
Weight Loss & Management:
If workouts are done to lose or maintain weight, it is right to use protein drinks and shakes Protein Drinks & Shakes. After a workout, the metabolic rate increases temporarily.
This can cause more hunger as your body is working at a faster rate than usage, however, by drinking a post-workout drink for weight loss you will notice a lot of changes in your body and you will feel healthy and agile.
After a workout, drinking a protein shake creates a feeling of fullness which helps you to work the weight.
Enhanced Muscle Growth:
There has been a considerable investigation on the use of protein shakes after workouts, confirming the effectiveness of protein supplements after workouts. It has been scientifically proven that protein shakes as a post workout drinks for weight loss are equally effective in building muscle for men and women.
Conclusion:
It has been confirmed that post-workout protein shakes post-workout Protein Shake increase muscle strength rapidly.