Creatinine is a metabolite formed mainly in muscles during protein-amino acid metabolism processes. From muscle tissue, it is excreted into the blood, and from there through the urinary system. Doctors indirectly diagnose kidney function by the level of this metabolite in the blood. In this article, we will discuss the top foods to lower creatinine levels naturally.
What Affects The Creatinine Level?
Creatinine is formed and participates in the process of energy metabolism in muscle tissue. It is formed during physical activity, then enters the blood, from where it is removed by the kidneys and excreted with urine.
Creatinine itself is formed from protein-amino acid compounds. Accordingly, when you eat proteins, their levels increase. Those who follow a diet with minimal inclusion of meat in the diet have a deficiency.
Top Foods to Lower Creatinine Levels Naturally:
Creatinine is the end product of energy and protein metabolism. It is a waste product, for the body it is a toxin. Its excess can provoke disturbances in the cardiovascular, and endocrine systems, and often there are failures in the digestive system.
Whole Grain Bread, Bran:
They are a large source of natural fiber, which helps speed up the digestive process. Bran also retains moisture in the intestinal cavity, which will have a positive effect on the functioning of the urinary system.
Fresh Vegetables:
They contain a minimum of proteins, but a lot of fiber. At the same time, they provide the body with vitamins, minerals, and other micronutrients. Also, fresh vegetables have a high content of flavonoids – they will help speed up the removal of toxins from the blood, including creatinine. But in boiled vegetables, flavonoids are practically absent.
Fermented Milk Products:
The exception is cottage cheese and cheese. They contain relatively few proteins, but carbohydrates and fats are in abundance. This will help reduce the level of creatinine in the blood, but at the same time provide the body with the necessary amount of energy.
Flaxseed Oil:
It is recommended to replace sunflower, olive, and butter (in cooking). It consists of 75% unsaturated fatty acids omega-3, omega-6, and omega-9, which are very good at reducing creatinine.
Honey:
It is the best source of minerals and rare micronutrients (iron, manganese, silicon, zinc). It does not contain proteins and is based on fructose, which is transformed in the body into energy.
Eggs:
Quail eggs are better. It is advisable to eat them fresh. Although they contain protein, the yolks contain iron and high-density cholesterol. This will directly help normalize the blood composition.
Conclusion:
In summary, excessive creatinine concentration most often indicates the presence of certain diseases of the cardiovascular, digestive, and endocrine systems, as well as the predominance of animal foods in the diet, which are the main source of protein.
The easiest way to reduce it is to adjust your diet, as well as follow simple recommendations aimed at improving your lifestyle. How to find out your current creatinine level? An extended blood test will help with this, it can be done at almost any clinic.
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