Vitamin B12 is water soluble vitamins. It is one of the vitamins of Vitamin B complex.Vitamin B12 is a compulsory vitamin that our body needs. Vitamin B12 is also known as cobalamin. It helps in making your DNA and red blood cells. So let’s know about vitamin B12 benefits and vitamin b12 rich indian foods. See this below…
Vitamin B12 is very important for staying healthy. It is beneficial for your skin and hair as well as keeping your heart healthy. To keep the body healthy, it is necessary to have a balanced diet and all the necessary nutrients. Vitamin B12 is also helpful in reducing the risk of fatal diseases like cancer. Many people also take many supplements for the supply of vitamin B12 in the body. Let us tell you today, which foods you can eat, vitamin B12 deficiency in the body can be met. Here is the vitamin b12 rich Indian foods list below…
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Vitamin B12 Rich Indian Foods:
Vitamin B12 is needed every day in the body of 2.4 microgram, which is available easily from the following vitamin b12 rich indian foods.
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Cheese:
According to experts, almost all types of cheese contains Vitamin B12 . So you can eat beta or Swiss cheeses which you like. However, the amount of cheeses that can be beneficial for health may vary from person to person. So nutritionists should take advice about this. Cheese is one of the vitamin b12 rich indian foods.
Source:- https://food-hacks . wonderhowto . com/how-to/make-amazing-hard-boiled-eggs-are-easy-peel-0154519/
Egg:
Vitamin B12 is one of the main sources of eggs, so many experts say that. One hundred-gram egg contains 0.8 to 0.9 micrograms of Vitamin B12. However, those who have cholesterol problems should eat eggs only with the advice of nutritionists. Eggs are one of the vitamin B12-rich Indian foods.
Source:- https://www . hindustantimes . com/fitness/superfood-or-poison-experts-tell-you-whether-you-need-to-drink-milk-for-good-health/story-er5H82M7kJCiHgNSfHxyMJ.html
Milk:
1 cup of low fat milk contains 1.2 mcg vitamin B-12. It is not only a source of calcium and vitamin D but also helps to overcome many problems. Milk can be incorporated in many ways in its diet. With fruit, it can be consumed in a variety of ways by making a smoothing. Milk is one of the vitamin b12 rich indian foods.
Source:- https://www . splendidtable . org/recipes/homemade-yogurt
Low-fat Yogurt:
Vitamin B12 levels vary in different types of yogurt. But in most cases, half of the daily requirement of B12 is available from the yogurt. However, it is necessary to choose the amount of fat that is low in fat for regular meals. Yogurt is one of the vitamin b12 rich Indian foods.
Source:- https://www . fishvish . com/chicken-leg-whole-without-skin-344.html
Chicken:
People who have allergic problems to red meat or beef can eat poultry meat easily. One of the great ingredients of Vitamin B12, this chicken meat is quite effective in meeting the body’s lack of vitamins. Each cup of chicken contains 13.7 micrograms of Vitamin B-12. Chicken is one of the vitamin B12-rich Indian foods.
Source:- https://livingnomads . com/2017/06/singapore-chilli-crab/
Crabs:
Only three ounces of crab contains 9.8 micrograms Vitamin B12 According to the Informative Defense Funds (EDF), there is no harmful element of health among the marine food ingredients. At the same time, there are a lot of beneficial vitamins for the body. Generally, crabs are not available in our market. But by playing crabs, understanding time opportunities will be beneficial for the body. Crab is one of the vitamin b12 rich indian foods.
Source:- https://www . compassandfork . com/recipe/spanish-garlic-prawns-simple-garlic-butter-shrimp-recipe/
Prawn:
Finding people who do not love to eat shrimp fish! The preferred food is approximately 80 percent of the daily Vitamin B-12 demand. It contains choline and very light-hearted proteins for the brain and cardiovascular properties. Shrimp can be prepared in a small quantity of shrimp by cooking shrimp or different types of vegetables. Prawn is one of the vitamin b12 rich indian foods.
Source:- https://www . marchespublics-mtl . com/en/produits/gravlax-salmon/
Salmon:
Most people know that salmon has enough amounts of omega-3 fatty acids. Along with this, it is also a good source of vitamin B. Salmon containing 178 grams contains up to 80 percent vitamin B-12. Apart from this, there is also a protein in it. Salmon is one of the vitamin b12 rich indian foods.
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Source:- https:// www . wideopeneats . com/recipes/slow-cooker-brown-sugar-oatmeal/
Oatmeal:
Most people know that oats are a low-fat food and this is also a great source of vitamin B. Oatmeal is an excellent source of Vitamin B6 and Pantothenic Acid. It can be very useful to incorporate it into the diet to get vitamin B. Oatmeal is one of the vitamin b12 rich Indian foods.
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Animal Liver:
The animal has a good amount of vitamin B1 and B12 in the liver. Adding it to the diet will give you vitamin B and iron. Lever is one of the most nutritious foods in which proteins and vitamins occur. The liver is a diet rich in vitamin B12. Animal liver is one of the vitamin b12 rich Indian foods.
Source:- https:// www . fairprice . com . sg/tips/healthy-living/why-brown-rice-is-good-for-you/
Brown Rice:
Brown Rice is one of the vitamin B12-rich Indian foods. Many people in India eat brown rice instead of white. This is good because brown rice is an excellent source of Vitamin B2, Pantothenic Acid, Vitamin B6, and Vitamin B12. If there is a shortage of vitamin B in your body, be sure to consume brown rice.
Source:- https:// tastessence . com /wheat-germ-substitute
Wheat Germ:
Wheat Germ is rich in Vitamin B12. It is very nutritious and helps the body to fight free radicals. Wheat Germ is one of the vitamin b12 rich indian foods.
Source:- http:// www . metropolitanwholesale . com/5-tips-advice-grow-garden-peas/
Green Pea:
Tomatoes are most commonly used in daily diet. Tomatoes are rich in vitamin B6. It is very beneficial for the human body.
Source:- https:// www . healthline . com/nutrition/foods/potatoes
Potato:
By eating potatoes three to four times a week, there is no shortage of vitamin B in the body. It is one of the tasty and health-friendly vegetables.
Source:- http:// smallgreenthings . com . au/how-to-grow-your-own-carrots/
Carrot:
Carrot is rich in vitamin A but it is also rich in vitamin B By consuming it daily, the body receives vitamin B complex.
Source:- https:// imgcop . com /img/Cruciferous-Vegetables-Best-Foods-Weight-Loss-49287689/
Broccoli:
Broccoli is rich in vitamin B complex. It is rich in vitamin B and it is necessary to include it in the diet to take advantage of it.
Source:- https:// santropolroulant . org/en/2017/05/recipes-from-the-roulant-spinach-and-feta-pie/
Spinach:
The spinach is rich in iron but it is also rich in vitamin B complex. You can consume spinach if you feel the lack of Vitamin B12.
Source:- http:// www . spinneys-dubai . com/wellbeing/health-wellness/510-the-health-benefits-of-citrus-fruits
Citrus Fruit:
Citrus fruit is tangerine, lemon, grapefruit, limes, pomalos etc. Add any of these to your evening snack and get vitamin B These fruits are rich in vitamin B12.
Source:- https:// www . novinite . com/articles/189583/Woman+Ordered+Groceries+Online%2C+She+Was+Charged+Rs.+87%2C000+For+A+Banana
Banana:
The banana is rich in vitamin B12. Consumption of bananas in three to four times a week can be very beneficial for health.
Source:- https:// www . thecut . com/2015/07/there-such-a-thing-as-too-much-avocado.html
Avocado:
Avocado is rich in protein and vitamins. By consuming avacado regularly, vitamin B12 is supplied to the body.
Source:- https:// www . betternutrition . com/recipes/sunflower-seed-butter
Sunflower Seeds:
Sunflower seeds are vitamin B12 foods. You can put these seeds in toast or rice recipes. This doubles the taste of any food.
Source:- https:// www . lifehack . org/articles/lifestyle/benefits-almond-milk.html
Almond:
Almond is one of the most delicious nuts available in the market. It is rich in protein and vitamin B12. It is very beneficial for health to eat two to three almonds daily. You can soak it in some almond water to increase memory and consume it in the morning. Almond is one of the vitamin b12 rich indian foods.
Benefits Of Vitamin B12:
Vitamin B12 deficiency leads to lack of sensitivity in hands and feet. At the same time, there may be problems in memory loss, inability to adjust during walking, inhalation, sleepiness, constipation, and headaches. There is also the problem of sadness, sight problems, tongue swelling, abnormal sound and nervous disease. Let’s know about the health benefits of Vitamin B12.
Source:- https:// microbiomeplus . com/probioitcs-increase-energy-levels/
Helps To Increase Energy:
Vitamin B12 plays an important role in the formation of energy. It helps to feed and keep the cells healthy. Without this, your body cells become weak and tired of hungry. Nutrition is free from cells and helps protect your balance, which is necessary for you to think and move.
Source:- https:// cardiovasculardiseasenews . com/2016/08/10/new-initiative-aims-reduce-repeat-heart-attacks/
Protects The Heart:
Vitamin B12 is essential for your heart and cardiovascular system. One important function of this is to remove the dangerous homocysteine from the blood. Homosynthesis damage the artery, which causes inflammation and heart disease. So to keep the heart healthy Vitamin B12 need to be taken adequately.
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Necessary For Bone:
Studies have shown that high levels of homocysteine and low levels of Vitamin B12 in osteoporosis can be compared to those of healthy and strong bone.
Source:- https:// www . iflscience . com/health-and-medicine/antibody-therapy/
Prevent Neurological Damage:
Cover your nerves with toxins and free radicals to protect them from a cover. This cover is called Mellin Rath. The nerve may die after this nerve damage is lost. This dead nerve creates obstacles in the brain and sending signals from the brain. Vitamin B12 helps you regenerate your defense cover.
Source:- https:// www . wellandgood . com/good-food/gut-health-brain-happiness/
Help To Improve The Mood And Appearance:
In managing the mood, the brain uses the brain called seratonein. If you do not take enough Vitamin B12 then you will be in distress. A study of diabetic patients found that those who use metamorphins improve their depression problems, due to the adoption of Vitamin B12 and their effects also have a positive effect.
Source:- https://www . fortisinternationalcare . com/blog/avail-the-best-brain-spine-care-treatment-at-fortis-hospitals/
Improves Brain’s Health:
Researchers have found that Alzheimer’s patients have less vitamin B12 levels. Some studies show that due to the lack of Kobalamin deficiency, there is one type of dementia in older people. Which can be fixed through nutrients.
Source:- https:// www . marketwatch . com/story/10-things-the-anti-aging-industry-wont-tell-you-2014-02-11
Helps To Stay Young:
As the age increases, the body cells are decaying. If DNA can not properly make copies, then the age increases rapidly. Vitamin B12 helps DNA to stay healthy, helps to maintain cell youth. Also, you can check your your DNA here https://www.dnaweekly.com/ If the body cells are young then you will look young and you also feel young.
James 
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