Source: https://maxliving . com/healthy-articles/health-benefits-vitamin-c-diet-supplements-deficiencies
Vitamin C is also called ascorbic acid, which is a necessary vitamin to keep the body healthy. Vitamin C is an extremely essential antioxidant for keeping the body healthy. The main function of anti-oxidants is boosting the immune system i.e. to increase the immune system. Antioxidants are also useful to protect the body from free radicals. In this article, we are going to tell about the vitamin C fruits and vegetables chart to remove the deficiency of vitamin C. Let’s know what vitamin C is found in.
Source: https://draxe . com/vitamin-c-foods/
- 1 Why Vitamin C is important?
- 2 Vitamin C Fruits And Vegetables Chart:
- 2.1 Green Chili:
- 2.2 Guava:
- 2.3 Banana:
- 2.4 Litchi:
- 2.5 Papaya:
- 2.6 Orange:
- 2.7 Lemon:
- 2.8 Grapefruit:
- 2.9 Indian Gooseberry:
- 2.10 Mango:
- 2.11 Cherry:
- 2.12 Apple:
- 2.13 Avocado:
- 2.14 Apricot:
- 2.15 Almond:
- 2.16 Raspberry:
- 2.17 Pomegranate:
- 2.18 Sweet Corn:
- 2.19 Broccoli:
- 2.20 Pumpkin:
- 2.21 Blueberry:
- 2.22 Sweet Potato:
- 2.23 Pineapple:
- 2.24 Capsicum:
- 3 Share this:
Why Vitamin C is important?
Vitamin c is useful for strengthening bones, to build collagen, to protect against cancer and to synthesize iron. Women need 75 mg and men have 90 mg vitamin c daily. Vitamin C deficiency leads to diseases like toxicity, scurvy-like diseases, and therefore vitamin C deficiency is fatal. Some foods can be consumed to remove vitamin C deficiency.
Vitamin C Fruits And Vegetables Chart:
Source: https://gourmosa . com/8-health-benefits-of-green-chillies/
Vitamin C is rich in green chilies. There is 242.5 mg of vitamin C per 100 grams of green chili, so it is beneficial to consume green chilies to meet the shortage of Vitamin C. Raw green chili is also a superfood which you can eat as a salad. Green chili is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.lifetimedaily . com/guava-health-benefits/
Guava is delicious as well as vitamin C is rich. There are ample amounts of minerals and antioxidants. In this, 100 gm contains 228.3 mg vitamin c, so the intake of guava is beneficial for vitamin C deficiency. Guava is one of the vitamin C rich foods in India.
Banana contains enough amount of vitamins along with anti-oxidants and minerals. There is 120 mg of vitamin C per 100 grams of banana. You can consume it in a Smoothie and as a salad. Banana is one of the vitamin C rich foods in India.
Source: http://www.cocinayvino . com/salud/frutas-exoticas-lichi/
Vitamin C is also good in litchi. There is 71.5 mg vitamin c in 100 grams of litchi, along with potassium and healthy fat. Therefore, litchi can be eaten to meet vitamin C deficiency. Litchi is one of the vitamin C rich foods in India.
Source: https://www.horticulture . com.au/growers/papaya-fund/
Potassium contains nutrients such as vitamin A, folate, fiber, calcium, potassium, omega-3 fatty acids. In 100 grams of papaya, there is 61.8 mg vitamin c. Therefore you can consume papaya for vitamin c. Smoothie and salad of papaya are useful for removing Vitamin C deficiency. Papaya is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://imgcop . com/img/Mandarin-Orange-51124729/
The human body requires a certain amount of vitamin c. Vitamin C is also good in oranges. In this, 100 gm contains 53.2 mg vitamin C and 97.9 mg vitamin c in a large orange region. By eating oranges, it helps in losing weight, so the amount of orange juice consumed in the form of jam, jelly, fruit, syrup, is obtained in adequate amounts of Vitamin C. Orange is one of the vitamin C rich foods in India.
Source: http://letslivewell . com.au/benefits-drinking-warm-lemon-water/
Lemon contains powerful antioxidants, as well as vitamin C, is in sufficient quantity. In the 100 grams of lemon, there is 53 mg vitamin c and lime contains 29.1 mg vitamin c. Lemon is also low in calories, so consuming lemons provides a good amount of vitamin C and there is no possibility of having such a disease like scurvy. Lemon is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.erentarim . com/ruby-red
Grapefruit is also known as grapefruit. Grapefruit is rich in calcium, potassium, phosphorus, and fiber such as antioxidants such as Vitamin A and Minerals. Grapefruit is also a good source of vitamin c. There is 31.2 mg vitamin C in 100 grams of grapefruit. Therefore, eating cucumber can reduce vitamin C deficiency. Grapefruit is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.indiatoday . in/lifestyle/wellness/story/superfood-5-health-hacks-that-amla-has-to-offer-272165-2015-11-09
Amla is also called Indian Gusbari. This is a good source of vitamin C, which is 27.7 mg vitamin C per 100 grams of amla. Therefore, Amla is consumed to make hair and skin beautiful. Indian gooseberry is one of the great sources of vitamin C fruits and vegetables chart.
Image: https://www.halegroves . com/south-florida-mangos/p/southfloridamangos/
King of fruit is also rich in vitamin c. There is 27.7 mg vitamin C per 100 grams of mango, along with dietary fiber, minerals etc. Here is the reason that common food is beneficial for health. Mango is one of the vitamin C rich foods in India.
Source: https://www.independent . co . uk/life-style/man-cherry-stones-nearly-dies-eating-fruit-blackpool-matthew-creme-a7864261.html
Cherry is rich in vitamin A, folate, calcium, potassium and vitamin c. There is 7 mg of vitamin C per 100 grams of cherries. Therefore consuming cherry reduces vitamin c deficiency and cherry is beneficial for health. is one of the great sources of vitamin C fruits and vegetables chart.
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Apples contain high amounts of antioxidants, which prevent various diseases and keep our body healthy. Apple helps reduce cholesterol levels. By applying the daily apples, skin diseases can be reduced. Fiber is found in apples. Which enhances digestive power and removes constipation. Apple is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.self . com/story/3-ways-keep-avocados-turning-brown
Ruchira has more fat content. Perhaps this is why many people avoid eating it. But this is also true that Ruchira has good fat, which can prove to be a miracle for your skin. Owing to Omega-3 and fatty acids in Ruchira, it nourishes our skin well and enhances collagen in the skin, which does not cause wrinkles on the face early. Because of the abundance of vitamin E in Ruchira, it protects our skin from aging before age. Avocado is one of the great sources of vitamin C fruits and vegetables chart.
In apricot, potassium, fiber, vitamin A, vitamin C beta carotene and lycopene are found in good quantities. By eating it, we can be avoided by many diseases such as liver cancer. Apricot is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.mnn . com/food/healthy-eating/stories/almond-nutrition-facts
Almond is good for brain development. Many nutrients are found in this. Vitamin E is found in excess quantities in almonds. Which are good for the skin. By applying almond oil, the skin is more gentle and shiny. Almond is one of the vitamin C rich foods in India.
Source: http://virepicf . pw/Can-Raspberries-Prevent-Cancer-Nutrition-Tips-t.html
Raspberry contains antioxidants as well as natural anti-inflammatory properties. It is used in creams. On one side, where the skin softens, the skin cells repair the same. And it also contains a good amount of fiber which is also good for your stomach. Raspberry is one of the vitamin c rich foods in India.
Source: https://www.everydayhealth . com/diet-nutrition/diet/pomegranates-nutrition-health-benefits-how-eat-more/
By eating a pomegranate, blood flow in the body properly, along with it also heals the heart attack and heart stroke. Pomegranate maintains healthy blood in the body. Iron also comes in the body, which does not cause anemia. Pomegranate juice makes great use for people with low blood pressure. Pomegranate is one of the vitamin c rich foods in India.
Source: https://www.vegetables . co . nz/vegetables-a-z/sweet-corn/
Sweet carn is iron. Those who have anemia due to iron deficiency, and which reduces the number of red blood particles, there are vitamins – B and folic acid in the corn that protect against anemia. Eating corn grains can also reduce the lack of light in the eyes. Sweet Corn is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.livescience . com/59489-broccoli-compound-sulforaphane-may-treat-type-2-diabetes.html
Vitamins and Vitamin C are very good in broccoli. Which is very beneficial for your bones and teeth. And it is also helpful in cancer prevention. Broccoli is one of the great sources of vitamin C fruits and vegetables chart.
Source: http://healthindian . com/pumpkin-juice-for-hair-in-hindi/
Pumpkin is very beneficial for heart patients while helping to reduce cholesterol. Pumpkin is mainly found in beta carotene, which gives vitamin A. The amount of carotene in yellow and sustentacular pumpkin is relatively high. Beta carotene is antioxidant which helps in dealing with free radicals in the body. Pumpkin is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://foodrevolution . org/blog/are-blueberries-good-for-you/
Blueberries are excellent sources of anti-oxidants. They reduce heart disease and the risk of cancer. Blueberry is anti-aging and improves short-term memory loss. The darker the blueberry is, the better. Prevents bacteria from being accumulated in the body.
Source: https://indianexpress . com/article/lifestyle/food-wine/diet-diary-a-sweet-potato-for-weight-watchers-and-diabetics-4494908/
Potatoes contain calcium, iron, vitamin-B, and phosphorus in abundance. Potato peels are mostly thrown while eating potatoes with peels gives more strength. Sweet potato is one of the great sources of vitamin C fruits and vegetables chart.
Source: https://www.organicfacts . net/health-benefits/fruit/pineapples.html
Eating pineapple benefits you greatly. This is beneficial for your body. There is plenty of vitamin C in it. Let us know that it contains 118 mg vitamin C. Due to this, there is no shortage of vitamin C in your body. Pineapple is one of the vitamin c rich foods in India.
Source: https://yournews . com/2018/09/24/671851/these-incredible-foods-contain-more-vitamin-c-than-oranges/
If you are fond of eating capsicum, then there is good news for you. Let us know that by eating it you get plenty of vitamin C. It contains vitamin C from 96 to 375 mg. Capsicum is one of the great sources of vitamin C fruits and vegetables chart.