Indian Diet Plan For Weight Loss In One Month

HERE IS THE INDIAN DIET PLAN FOR WEIGHT LOSS IN ONE MONTH FOR YOU

Source :- healthifyme . com

Due to rampant lifestyle and impaired eating habits, the problem of obesity is getting serious nowadays. To reduce obesity, you should take special care of the diet. But with Indian oily foods, it is next to impossible to stay in shape. But do not worry as we have an Indian diet plan for weight loss in one month to lose weight.

Contents

Here Is The Indian Diet Plan For Weight Loss In One Month For You:

This Indian diet plan for weight loss in one month will help you to lose weight with healthy foods.

Let’s have look at the Indian diet plan for weight loss in one month:

week 1 food

Source:- borntoworkout . com

Week 1 Of Indian Diet Plan For Weight Loss In One Month:

soaked almond

source:- oosh . in

Early Morning (7:00 a.m-8:00 a.m):

  • 1 Banana
  • 3 to 4 mixed overnight soaked seeds like melons, watermelon, sesame, flakes, and so on.

idli

Source:- vaya . in

Breakfast (9:00 a.m-10:00 a.m):

  • 1 or 2 Idli and Sambhar or
  • 1 scrambled egg white with 2 slices of whole wheat bread or
  • A bowl of mixed vegetable with paratha + 1 glass vegetable juice.

coconut water

Source:- nuocduadanang . com

Mid-morning (11:00 a.m-11:30 p.m):

  • 4 almonds and 2 dates or
  • 1 apple or
  • 1 glass coconut water

Raita

Source:- drweil . com

Pre-lunch (12:00 p.m-1:00 p.m):

  • 1 small bowl Raita.

Lunch

Source:- storyofcooks . com

Lunch (1:30 p.m – 2:30 p.m):

  • 2 whole grain bread or
  • 1 small bowl of brown rice + 1 small bowl of pulses or
  • Boiled veggies + 1 bowl low-fat yogurt

Green tea

Source:- archanaskitchen . com

Mid-evening (3:00 p.m – 4:00 p.m):

  • 1 Cup green tea or
  • Coffee or
  • 1 Glass of buttermilk

Sprouts

Source:-champagne-tastes . com

Snack (5:00 p.m – 6:00 p.m):

  • 1 glass protein shake or
  • A small bowl of sprouts or
  • 1 apple

Chicken soup

Source:- food-images . files . bbci . co . uk

Dinner (8:00 p.m – 9:00 p.m):

Milk and honey

Source:- cdn . firstcrycdn . com

Post-Dinner (Only If You Are A Late Own):

  • 4 to 5 nuts or
  • 1 glass of lukewarm milk with honey

week 2

Source:- watscooking . com

Week 2 of Indian Diet Plan for Weight Loss in One Month:

Orange juice

Source:- earthfoodandfire . com

Early Morning (7:00 a.m-8:00 a.m):

  • 10 ml of fresh orange juice
  • 5 to 6 overnight soaked almonds or walnuts

porridge

Source:- supervalu . ie

Breakfast (9:00 a.m-10:00 a.m):

  • 1 bowl of mixed fruits with oats and flaxseed porridge or
  • 1 bowl of brown rice with lentils + 1 glass grape juice

Fruit Salad

Source:-hips . hearstapps . com

Mid-morning (11:00 a.m-11:30 p.m):

  • 1 glass protein milkshake or
  • Mixed fruit of your choice or
  • 1 glass coconut water.

Chicken Veggie Soup

Source:- glorioussouprecipes . com

Pre-lunch (12:00 p.m-1:00 p.m):

  • 1 medium bowl of chicken soup with veggies.

Roti With sabji

Source:- indianhealthyrecipes . com

Lunch (1:30 p.m – 2:30 p.m):

watermelon

Source:- img . webmd . com

Snack (5:00 p.m – 6:00 p.m):

  • 1 big slice of watermelon or
  • A handful of dry fruits or Nut

Chicken Salad

Source:- cms . splendidtable . org

Dinner (8:00 p.m – 9:00 p.m):

  • 1 bowl chicken or vegetable salad
  • 1 bowl of rice with 1 bowl of mixed vegetable or
  • Steamed vegetable + 1 plate salad or
  • 2 whole wheat bread + 1 bowl mixed spicy lentils or
  • 1 bowl rice with fish curry + 1 bowl yogurt.

Protein milkshake

Source:- nutritionfor . us

Post-Dinner (Only If You Are A Late Own):

  • 1 glass protein milkshake.

week 3

Source:- girleatsworld . co . uk

Week 3 of Indian Diet Plan for Weight Loss in One Month:

green juice

Source:- cdn . healthambition . com

Early Morning (7:00 a.m-8:00 a.m):

  • 1 glass orange juice or
  • 10 ml of green and leafy veggie juice

Methi paratha

Source:- upload . wikimedia . org

Breakfast (9:00 a.m-10:00 a.m):

  • 2 Methi paratha with low-fat curd or
  • 2 roti+ 1 bowl mixed veggies.

Mixed nuts

Source:- media . mnn . com

Mid-morning (11:00 a.m-11:30 p.m):

  • 1 Fruit of your choice or
  • Nuts of your choice or
  • A glass of juice.

vegetable soup

Source:- thespruceeats . com

Pre-lunch (12:00 p.m-1:00 p.m):

  • 1 small bowl of sprout salad or
  • 1 small bowl of mixed veggies soup.

rice and sabji

Source:- assets . marthastewart . com

Lunch (1:30 p.m – 2:30 p.m):

  • 2 whole wheat roti + 1 bowl steamed vegetarian or non-vegetarian (chicken, fish, seafood) food + thick lentils or
  • 1 bowl rice with 1 bowl of mixed vegetable + 1 bowl Low fat curd

Peanut butter with apple

Source:- img . sndimg . com

Snack (5:00 p.m – 6:00 p.m):

  • ½ tbsp. Peanut butter with an apple
  • ½ glass mixed veggie juice.

Rice with dal

Source:- practostatic . com

Dinner (8:00 p.m – 9:00 p.m):

  • 1 bowl of rice with 1 bowl lentils + 1 small bowl of yogurt
  • 1 bowl of veggie and fruit mixed salad + 2 whole wheat roti + a bowl of sabji

Banana milkshake

Source:- encrypted-tbn0 . gstatic . com

Post-Dinner (Only If You Are A Late Own):

  • 1 glass of banana milkshake

week 4

Source:- images . onlymyhealth . com

Week 4 of Indian Diet Plan for Weight Loss in One Month:

Amla juice

Source:- stylesatlife . com

Early Morning (7:00 a.m-8:00 a.m):

  • 10 ml Amla juice
  • 5 to 6 overnight soaked walnuts and almonds

paratha with sabji

Source:- rotinrice . com

Breakfast (9:00 a.m-10:00 a.m):

  • 1 or 2 Idli and Sambhar or
  • 1 scrambled egg white with 2 slices of whole wheat bread or
  • 1bowl mixed vegetable with paratha + 1 glass vegetable juice.

grapefruit

Source:- pioneerwoman . files . wordpress . com

Mid-morning (11:00 a.m-11:30 p.m):

  • 1 Fruit of your choice or
  • Nuts of your choice or
  • A glass of juice.

Grilled Fish Salad

Source:- healthier . qld . gov . au

Pre-lunch (12:00 p.m-1:00 p.m):

  • 1 bowl grilled fish salad or chicken salad

Brown rice with veg

Source:- completewellbeing . com

Lunch (1:30 p.m – 2:30 p.m):

  • 2 whole wheat roti + 1 bowl steamed vegetables or
  • Rice with Vegetables + 1 bowl boiled lentils or
  • 1 bowl of brown rice + 1 bowl mixed steamed vegetable

Guava

Source:- pixabay . com

Snack (5:00 p.m – 6:00 p.m):

  • 1 guava
  • A ½ glass of mixed veggie juice.

Fish and rice

Source:- archanaskitchen . com

Dinner (8:00 p.m – 9:00 p.m):

  • 1 bowl rice with fish curry + 1 bowl yogurt or
  • 1 bowl chicken or vegetable salad or
  • 2 whole wheat bread + 1 bowl mixed spicy lentils or
  • Steamed vegetable + 1 plate salad or
  • 1 bowl rice with 1 bowl of mixed vegetable.

lemon honey water

Source:- 2 . bp . blogspot . com

Post-Dinner (Only If You Are A Late Own):

  • 1 glass of lukewarm lemon honey water

This Indian diet plan for weight loss in one month will keep you healthy and will also help you to lose weight.

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