Indian Diet Plan For Weight Loss In One Month

Indian Diet Plan

Source

Due to rampant lifestyle and impaired eating habits, the problem of obesity is getting serious nowadays. To reduce obesity, you should take special care of the diet. But with Indian oily foods, it is next to impossible to stay in shape. But do not worry as we have an Indian diet plan for weight loss in one month to lose weight.

Contents

Here Is The Indian Diet Plan For Weight Loss In One Month For You:

This Indian diet plan for weight loss in one month will help you to lose weight with healthy foods.

Let’s have look at the Indian weight loss diet plan in one month:

(You May Also Read: Indian Diet Chart For Weight Loss)

Week 1 Of Indian Diet Plan For Weight Loss In One Month:

The 1st week of the Indian diet plan to reduce weight in 7 days is…

Early Morning (7:00 a.m-8:00 a.m):

Banana

Source

  • 1 Banana
  • 3 to 4 mixed overnight soaked seeds like melons, watermelon, sesame, flakes, and so on.

Breakfast (9:00 a.m-10:00 a.m):

Idli and Sambhar

Source

  • 1 or 2 Idli and Sambhar or
  • 1 scrambled egg white with 2 slices of whole wheat bread or
  • A bowl of mixed vegetable with paratha + 1 glass vegetable juice.

Mid-morning (11:00 a.m-11:30 p.m):

dates

Source

  • 4 almonds and 2 dates or
  • 1 apple or
  • 1 glass coconut water

Pre-lunch (12:00 p.m-1:00 p.m):

Raita

Source

  • 1 small bowl Raita.

Lunch (1:30 p.m – 2:30 p.m):

brown rice

Source

  • 2 whole grain bread or
  • 1 small bowl of brown rice + 1 small bowl of pulses or
  • Boiled veggies + 1 bowl low-fat yogurt

Mid-evening (3:00 p.m – 4:00 p.m):

Glass of buttermilk

Source

  • 1 Cup green tea or
  • Coffee or
  • 1 Glass of buttermilk

Snack (5:00 p.m – 6:00 p.m):

bowl of sprouts

Source

  • 1 glass protein shake or
  • A small bowl of sprouts or
  • 1 apple

Dinner (8:00 p.m – 9:00 p.m):

vegetable Dalia

Source

  • 2 whole wheat roti + 1 bowl chickpea curry or
  • 2 whole grain roti + salad + 1 bowl low-fat yogurt or
  • 1 bowl of mixed vegetable + 1 bowl salad or
  • A bowl vegetable Dalia or
  • 1 bowl full of chicken soup

Post-Dinner (Only If You Are A Late Own):

milk with honey

Source

  • 4 to 5 nuts or
  • 1 glass of lukewarm milk with honey

(You May Also Read: 7 Day Diet Plan For Weight Loss India)

Week 2 of Indian Diet Plan for Weight Loss in One Month:

The 2nd week of diet plan for weight loss India is…

Early Morning (7:00 a.m-8:00 a.m):

orange juice

Source

  • 10 ml of fresh orange juice
  • 5 to 6 overnight soaked almonds or walnuts

Breakfast (9:00 a.m-10:00 a.m):

porridge

Source

  • 1 bowl of mixed fruits with oats and flaxseed porridge or
  • 1 bowl of brown rice with lentils + 1 glass grape juice

Mid-morning (11:00 a.m-11:30 p.m):

coconut water

Source

  • 1 glass protein milkshake or
  • Mixed fruit of your choice or
  • 1 glass coconut water.

Pre-lunch (12:00 p.m-1:00 p.m):

chicken soup

Source

  • 1 medium bowl of chicken soup with veggies.

Lunch (1:30 p.m – 2:30 p.m):

whole wheat roti

Source

  • 2 whole wheat roti + 1 bowl steamed vegetables or
  • Vegetables + 1 bowl boiled lentils or
  • 1 bowl of brown rice with 1 bowl mixed steamed vegetable

Snack (5:00 p.m – 6:00 p.m):

watermelon

Source

  • 1 big slice of watermelon or
  • A handful of dry fruits or Nut

Dinner (8:00 p.m – 9:00 p.m):

rice with fish curry

Source

  • 1 bowl chicken or vegetable salad
  • 1 bowl of rice with 1 bowl of mixed vegetable or
  • Steamed vegetable + 1 plate salad or
  • 2 whole wheat bread + 1 bowl mixed spicy lentils or
  • 1 bowl rice with fish curry + 1 bowl yogurt.

Post-Dinner (Only If You Are A Late Own):

protein milkshake

Source

  • 1 glass protein milkshake.

(You May Also Read: Indian Diet Plan For Weight Loss In A Week)

Week 3 of Indian Diet Plan for Weight Loss in One Month:

The 2nd week of the Indian weight loss diet menu is…

Early Morning (7:00 a.m-8:00 a.m):

green and leafy veggie juice

Source

  • 1 glass orange juice or
  • 10 ml of green and leafy veggie juice

Breakfast (9:00 a.m-10:00 a.m):

paratha

Source

  • 2 Methi paratha with low-fat curd or
  • 2 roti+ 1 bowl mixed veggies.

Mid-morning (11:00 a.m-11:30 p.m):

glass of juice

Source

  • 1 Fruit of your choice or
  • Nuts of your choice or
  • A glass of juice.

Pre-lunch (12:00 p.m-1:00 p.m):

mixed veggies soup

Source

  • 1 small bowl of sprout salad or
  • 1 small bowl of mixed veggies soup.

Lunch (1:30 p.m – 2:30 p.m):

whole wheat roti

Source

  • 2 whole wheat roti + 1 bowl steamed vegetarian or non-vegetarian (chicken, fish, seafood) food + thick lentils or
  • 1 bowl rice with 1 bowl of mixed vegetable + 1 bowl Low fat curd

Snack (5:00 p.m – 6:00 p.m):

Peanut butter with an apple

Source

  • ½ tbsp. Peanut butter with an apple
  • ½ glass mixed veggie juice.

Dinner (8:00 p.m – 9:00 p.m):

rice with bowl lentils

Source

  • 1 bowl of rice with 1 bowl lentils + 1 small bowl of yogurt
  • 1 bowl of veggie and fruit mixed salad + 2 whole wheat roti + a bowl of sabji

Post-Dinner (Only If You Are A Late Own):

banana milkshake

Source

  • 1 glass of banana milkshake

Week 4 of Indian Diet Plan for Weight Loss in One Month:

The 4th week of the Indian food diet plan for weight loss is…

Early Morning (7:00 a.m-8:00 a.m):

soaked almonds

 

Source

  • 10 ml Amla juice
  • 5 to 6 overnight soaked walnuts and almonds

Breakfast (9:00 a.m-10:00 a.m):

vegetable with paratha

Source

  • 1 or 2 Idli and Sambhar or
  • 1 scrambled egg white with 2 slices of whole wheat bread or
  • 1bowl mixed vegetable with paratha + 1 glass vegetable juice.

Mid-morning (11:00 a.m-11:30 p.m):

A glass of juice

Source

  • 1 Fruit of your choice or
  • Nuts of your choice or
  • A glass of juice.

Pre-lunch (12:00 p.m-1:00 p.m):

chicken salad

Source

  • 1 bowl grilled fish salad or chicken salad

Lunch (1:30 p.m – 2:30 p.m):

Rice with Vegetables

Source

  • 2 whole wheat roti + 1 bowl steamed vegetables or
  • Rice with Vegetables + 1 bowl boiled lentils or
  • 1 bowl of brown rice + 1 bowl mixed steamed vegetable

Snack (5:00 p.m – 6:00 p.m):

mixed veggie juice

Source

  • 1 guava
  • A ½ glass of mixed veggie juice.

Dinner (8:00 p.m – 9:00 p.m):

rice with fish curry

Source

  • 1 bowl rice with fish curry + 1 bowl yogurt or
  • 1 bowl chicken or vegetable salad or
  • 2 whole wheat bread + 1 bowl mixed spicy lentils or
  • Steamed vegetable + 1 plate salad or
  • 1 bowl rice with 1 bowl of mixed vegetable.

Post-Dinner (Only If You Are A Late Own):

lukewarm lemon honey water

Source

  • 1 glass of lukewarm lemon honey water

This Indian diet to lose weight fast for weight loss in one month will keep you healthy and will also help you to lose weight.

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