Source :- healthifyme . com
Due to rampant lifestyle and impaired eating habits, the problem of obesity is getting serious nowadays. To reduce obesity, you should take special care of the diet. But with Indian oily foods, it is next to impossible to stay in shape. But do not worry as we have an Indian diet plan for weight loss in one month to lose weight.
Here Is The Indian Diet Plan For Weight Loss In One Month For You:
This Indian diet plan for weight loss in one month will help you to lose weight with healthy foods.
Let’s have look on the Indian diet plan for weight loss in one month:
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Week 1 Of Indian Diet Plan For Weight Loss In One Month:
source:- oosh . in
Early Morning (7:00 a.m-8:00 a.m):
- 1 Banana
- 3 to 4 mixed overnight soaked seeds like melons, watermelon, sesame, flakes, and so on.
Source:- vaya . in
Breakfast (9:00 a.m-10:00 a.m):
- 1 or 2 Idli and Sambhar or
- 1 scrambled egg white with 2 slices of whole wheat bread or
- 1of bowl mixed vegetable with paratha + 1 glass vegetable juice.
Source:- nuocduadanang . com
Mid-morning (11:00 a.m-11:30 p.m):
- 4 almonds and 2 dates or
- 1 apple or
- 1 glass coconut water
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Pre-lunch (12:00 p.m-1:00 p.m):
- 1 small bowl Raita.
Source:- storyofcooks . com
Lunch (1:30 p.m – 2:30 p.m):
- 2 whole grain bread or
- 1 small bowl of brown rice + 1 small bowl of pulses or
- Non-vegan veggies + 1 bowl low-fat yogurt
Source:- archanaskitchen . com
Mid-evening (3:00 p.m – 4:00 p.m):
- 1 Cup green tea or
- Coffee or
- 1 Glass of buttermilk
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Snack (5:00 p.m – 6:00 p.m):
- 1 glass protein shake or
- 1 small bowl of sprouts or
- 1 apple
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Dinner (8:00 p.m – 9:00 p.m):
- 2 whole wheat roti + 1 bowl chickpea curry or
- 2 whole grain roti + salad + 1 bowl low-fat yogurt or
- 1 bowl of mixed vegetable + 1 bowl salad or
- 1 bowl vegetable Dalia or
- 1 bowl full of chicken soup
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Post-Dinner (Only If You Are A Late Own):
- 4 to 5 nuts or
- 1 glass of lukewarm milk with honey
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Week 2 of Indian Diet Plan for Weight Loss in One Month:
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Early Morning (7:00 a.m-8:00 a.m):
- 10 ml of fresh orange juice
- 5 to 6 overnight soaked almonds or walnuts
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Breakfast (9:00 a.m-10:00 a.m):
- 1 bowl of mixed fruits with oats and flaxseed porridge or
- 1 bowl of brown rice with lentils + 1 glass grape juice
Source:-hips . hearstapps . com
Mid-morning (11:00 a.m-11:30 p.m):
- 1 glass protein milkshake or
- Mixed fruit of your choice or
- 1 glass coconut water.
Source:- glorioussouprecipes . com
Pre-lunch (12:00 p.m-1:00 p.m):
- 1 medium bowl of chicken soup with veggies.
Source:- indianhealthyrecipes . com
Lunch (1:30 p.m – 2:30 p.m):
- 2 whole wheat roti + 1 bowl steamed vegetables or
- Vegetables + 1 bowl boiled lentils or
- 1 bowl of brown rice with 1 bowl mixed steamed vegetable
Source:- img . webmd . com
Snack (5:00 p.m – 6:00 p.m):
- 1 big slice of watermelon or
- A handful of dry fruits or Nut
Source:- cms . splendidtable . org
Dinner (8:00 p.m – 9:00 p.m):
- 1 bowl chicken or vegetable salad
- 1 bowl of rice with 1 bowl of mixed vegetable or
- Steamed vegetable + 1 plate salad or
- 2 whole wheat bread + 1 bowl mixed spicy lentils or
- 1 bowl rice with fish curry + 1 bowl yogurt.
Source:- nutritionfor . us
Post-Dinner (Only If You Are A Late Own):
- 1 glass protein milkshake.
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Source:- girleatsworld . co . uk
Week 3 of Indian Diet Plan for Weight Loss in One Month:
Source:- cdn . healthambition . com
Early Morning (7:00 a.m-8:00 a.m):
- 1 glass orange juice or
- 10 ml of green and leafy veggie juice
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Breakfast (9:00 a.m-10:00 a.m):
- 2 Methi paratha with low-fat curd or
- 2 roti+ 1 bowl mixed veggies.
Source:- media . mnn . com
Mid-morning (11:00 a.m-11:30 p.m):
- 1 Fruit of your choice or
- Nuts of your choice or
- A glass of juice.
Source:- thespruceeats . com
Pre-lunch (12:00 p.m-1:00 p.m):
- 1 small bowl of sprout salad or
- 1 small bowl of mixed veggies soup.
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Lunch (1:30 p.m – 2:30 p.m):
- 2 whole wheat roti + 1 bowl steamed vegetarian or non-vegetarian (chicken, fish, seafood) food + thick lentils or
- 1 bowl rice with 1 bowl of mixed vegetable + 1 bowl Low fat curd
Source:- img . sndimg . com
Snack (5:00 p.m – 6:00 p.m):
- ½ tbsp. Peanut butter with an apple
- ½ glass mixed veggie juice.
Source:- practostatic . com
Dinner (8:00 p.m – 9:00 p.m):
- 1 bowl of rice with 1 bowl lentils + 1 small bowl of yogurt
- 1 bowl of veggie and fruit mixed salad + 2 whole wheat roti + a bowl of sabji
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Post-Dinner (Only If You Are A Late Own):
- 1 glass of banana milkshake
Source:- images . onlymyhealth . com
Week 4 of Indian Diet Plan for Weight Loss in One Month:
Source:- stylesatlife . com
Early Morning (7:00 a.m-8:00 a.m):
- 10 ml Amla juice
- 5 to 6 overnight soaked walnuts and almonds
Source:- rotinrice . com
Breakfast (9:00 a.m-10:00 a.m):
- 1 or 2 Idli and Sambhar or
- 1 scrambled egg white with 2 slices of whole wheat bread or
- 1bowl mixed vegetable with paratha + 1 glass vegetable juice.
Source:- pioneerwoman . files . wordpress . com
Mid-morning (11:00 a.m-11:30 p.m):
- 1 Fruit of your choice or
- Nuts of your choice or
- A glass of juice.
Source:- healthier . qld . gov . au
Pre-lunch (12:00 p.m-1:00 p.m):
- 1 bowl grilled fish salad or chicken salad
Source:- completewellbeing . com
Lunch (1:30 p.m – 2:30 p.m):
- 2 whole wheat roti + 1 bowl steamed vegetables or
- Rice with Vegetables + 1 bowl boiled lentils or
- 1 bowl of brown rice + 1 bowl mixed steamed vegetable
Source:- pixabay . com
Snack (5:00 p.m – 6:00 p.m):
- 1 guava
- ½ glass of mixed veggie juice.
Source:- archanaskitchen . com
Dinner (8:00 p.m – 9:00 p.m):
- 1 bowl rice with fish curry + 1 bowl yogurt or
- 1 bowl chicken or vegetable salad or
- 2 whole wheat bread + 1 bowl mixed spicy lentils or
- Steamed vegetable + 1 plate salad or
- 1 bowl rice with 1 bowl of mixed vegetable.
Source:- 2 . bp . blogspot . com
Post-Dinner (Only If You Are A Late Own):
- 1 glass of lukewarm lemon honey water
This Indian diet plan for weight loss in one month will keep you healthy and will also help you to lose weight.
