1500 Calorie Indian Diet For Weight Loss

1500 calorie Indian diet

Source

Eating a balanced diet is an important component of a healthy lifestyle. This not only helps in maintaining an ideal weight, but it also removes many diseases from your body. It is very important for women to take a balanced diet to lose weight because nowadays it is not time for Indian women to do yoga and exercise. Today most of us want to look good and beautiful, for that, they are focusing on losing weight. Women require 2000–2200 calories per day. If you include a 1500 calorie Indian diet chart in your routine, then you will start losing weight.

Friends diet chart has taken care that you get the necessary vitamins and minerals. By the way, it will not necessarily be fully applicable to every person. However, you can also tweak it a bit. The Indian diet chart for weight loss should include six meals a day.

1500 Calorie Indian Diet

Source

1500 Calorie Indian Diet:

You should try to understand this from this example, according to dieticians, the participation of carbohydrates in any balanced diet should be 50-60 percent, not more than this. Now if you want, you can complete it by eating sweets and if you want starchy carbohydrates like bread, rice, corn, lentils;

Complete with vegetables like potato and sugar, fructose and vitamin-rich fruits, lactose milk and milk products and green vegetables. Although it is not at all difficult to make a choice in it, any health-conscious person will like grains, pulses, green vegetables, and milk more than sweets.

Only from these things will he get vitamins, minerals, natural fiber and other essential nutrients which are necessary for good health. In comparison, there will be some pleasure in eating sweets, but it is also a storehouse of many calories, which is not right for a diabetic patient. So let’s see the 1500 calorie Indian diet.

Early Morning (7:00 a.m. - 8:00 a.m.)

Source

Early Morning (7:00 a.m. – 8:00 a.m.):

  • A cup of black Coffee
  • One glass turmeric milk

Breakfast (9:00 a.m. - 10:00 a.m.)

Source

Breakfast (9:00 a.m. – 10:00 a.m.):

  • A plate of Poha Or
  • Vegetable Sandwich Or
  • Cucumber, Tomato and Two Brown Bread Slices Or
  • 2 Stuffed Missi Roti Or
  • One bowl Dalia Or
  • One bowl of Corn Flakes Or
  • A glass of milk without cream and Fruit 100 grams

Mid-morning (11 a.m. - 12 p.m.)

Source

Mid-morning (11 a.m. – 12 p.m.):

  • One Boiled Egg Or
  • A Cup of Green tea Or
  • A glass of fresh fruit juice

Recommended Articles :-

Lunch (1:00 p.m. - 2:00 p.m.):

Source

Lunch (1:00 p.m. – 2:00 p.m.):

  • 2 Chapati + 1 bowl dal + 1 bowl Kale Chana + 1 bowl Curd Or
  • 1 Cup Rice + 1 bowl dal + 1 bowl Dry Vegetable + Half Plate Green Vegetable Salad

After Lunch (3:00 p.m. - 4:00 p.m.)

Source

After Lunch (3:00 p.m. – 4:00 p.m.):

  • 1 fresh fruit
  • A glass of fruit juice

Evening Snack (5:00 p.m. - 6:00 p.m.)

Source

Evening Snack (5:00 p.m. – 6:00 p.m.):

  • A cup of green tea + 2 sugarfree crackers
  • A cup of black coffee

Dinner (8:00 p.m. - 9:00 p.m.)

Source

Dinner (8:00 p.m. – 9:00 p.m.):

  • A bowl of Vegetable Soup
  • 2 Chapati + 1 small bowl Dal + 1 small bowl Dry vegetable
  • A bowl of Salad

Bedtime Snack (10:00 p.m. - 11:00 p.m.)

Source

Bedtime Snack (10:00 p.m. – 11:00 p.m.):

  • Handful of nuts

This is a sample of 1500 calorie Indian diet. You can follow this diet or customize as your own.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.