18 Months Baby Food Chart Indian And A Sample Meal Plan

18 months baby food chart Indian

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18 months i.e. 1½-year-old children start doing a lot of activities. By this time the kids start to run, play, cook themselves, etc. This is the best time to make children aware of new flavors and eating habits. While making 18 months baby food chart Indian, we should keep in mind that it is necessary to feed the baby in a very short period of time. All nutrient elements in 18 months baby food chart Indian should be in equal amounts.

How Often Should You Feed 18 Month’s Baby?

Children of 18 months should consume at least 5-6 times a solid diet and milk twice (Half a glass of milk in the morning and other half at bedtime) should be given to the baby daily. Apart from this, if the child is hungry after these 5-6 times, then give some light snacks to your kid.

A Sample Meal Plan

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A Sample Meal Plan:

Here I have provided a sample mean plan for 18 months baby. Check out the sample meal plan to get a brief idea of what should you give your kid:

A quick glance at the 7-day sample meal plan for 18 months i.e. 1½ years baby

Time

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Early Morning

3-5 soaked almonds ½ to 1 cup of milk 3-5 soaked almonds ½ to 1 cup of milk 3-5 soaked almonds ½ to 1 cup of milk 3-5 soaked almonds

Breakfast

Dalia Upma Plain Idli with Coconut chutney Peanut butter Sandwich Oats apple porridge Chocolate pancake with the strawberry milkshake Egg & salad sandwich/ Paneer bhurji sandwich Besan cheela

Mid-Morning

1 small banana Papaya pieces Orange wedges Guava slices Kiwi slices Melon cubes Strawberry quarters

Lunch

Spinach Khichdi Rice with egg curry (with less spice) and Dal Vegetable & Dalia Khichdi with yogurt

 

Rice, dal & peas cauliflower curry Masoor dal khichdi Rice, dal and chicken curry (with less spice) Mixed dal, roti, kheer

Evening Snack

Cheeku shake Bread Pizza 1 cup Almond milk Chicken soup Fruit smoothie Soya cutlets 1 cup Almond milk

Dinner

Matar Paneer with 1 roti Vermicelli upma Whole grain roti with Chicken curry Aloo Paratha Matar Paratha Vegetable Khichdi with curd Paneer parantha

Bedtime

½ to 1 cup of buttermilk ½ to 1 cup of milk ½ to 1 cup of buttermilk ½ to 1 cup of milk ½ to 1 cup of buttermilk ½ to 1 cup of milk ½ to 1 cup of buttermilk

18 Months Baby Food Chart Indian Should Contain:

Here I am naming the nutrient elements that you must add to your 18 months baby food chart Indian to help your baby develop both mentally and physically and in a healthy way. Let’s check out the 18 months baby food chart Indian below:

Dairy Products

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Dairy Products

Dairy products like milk are definitely one of the major foundational elements that help in the kid’s growth during its early years. Although full cream milk is greatly recommended for weak babies especially; you can give supplementary products to your 18 months baby including cottage cheese, clarified butter, yogurt, etc.

Whole Grains

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Whole Grains

The advantage of eating whole grain nutrients isn’t instantly noticeable; however, it internally takes place over time. The simplest habits like using bread produced from whole grain over refined grain wheat can bring an improvement in the baby’s health.

Fruits & Dry Fruits

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Fruits & Dry Fruits

Do not forget to include fresh fruits in your 18 months baby food chart Indian because it is one of the greatest ways to give your baby the necessary amount of nutrition. Do not also forget to add dry fruits in your 18 months baby food chart Indian as well, as dry fruits have a lot of nutrients to fulfill the necessity of your kid’s nutrition.

Meat Products & Eggs

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Meat Products & Eggs:

As your kid grows he or she will start to desire meat, and the digestive system too gets stronger with time. Nevertheless, a balanced amount of meat product intake, together with eggs, will prove to be a good approach to meet your baby’s protein requirements.

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Vegetables

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Vegetables:

Just like the fruits and dry fruits, vegetables also are a good source of vital nutrients that your kid needs for his or her mental and physical development. Vegetables are very low in fat & calories, which makes vegetables an essential supplement in every single meal of your kid.

The higher your kid consumes vegetable, the healthier he or she will become. However, you may face a hard time getting the kids to consume vegetables and you may also have to force them to consume vegetable. No matter how hard it is… you have to do it for your baby’s sake.

Legumes

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Legumes

Some individuals may tend to put leguminous nutrients in their vegetable preparations on a daily basis while others may go for the nuts sometimes. If your kid is sensitive to the nuts, you can then try to use legumes instead of using nuts in your kid’s foods.

Healthy Fats

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Healthy Fats

Your baby’s appetite wouldn’t be as much as it used to be previously. Henceforth, it is essential to confirm your baby gets sufficient amount of healthy fat on a regular basis. You can give some butter or add a little clarified butter in the cooked meal or you can also feed your kid some fat-rich fruits.

Iron-Rich Foods

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Iron-Rich Foods

One of the most important supplements for your kid is iron-rich foods. So do not forget to add this to your baby’s 18 months baby food chart Indian to keep the baby healthy. It is essential to confirm that your child keeps getting substances like spinach, broccoli, and other iron-rich foods on a daily basis in the meals.

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